The Gratitude Journey

By | October 27, 2023

It can be easy to get swept away in the fast lane and forget to stop and show your appreciation and gratitude for what you do have. A life well lived is one of gratitude and thankfulness.

I’m going to quote Ferris Bueller, haha!

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

Here are some things to consider to help guide you on your gratitude journey.

Gratitude doesn’t have to be saved for the “big” major things in life. The habit of being grateful starts with appreciating everything in life and recognizing that there is nothing too small for you to be thankful for. So, don’t be picky about it. Be grateful for everything.

Even if it’s as simple as appreciating the sunshine pouring through your windows first thing in the morning. Or the access to having clean drinking water at your disposal. Some people don’t have that! So, don’t leave anything out when practicing gratitude.

Find gratitude in challenges. Gratitude is not only about being thankful for positive experiences. In fact, sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for right now. I bet if you took some time to dig deeper into your own past experiences in life, you may find that those experiences have helped shape the person you have become today.

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